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Monday, 27-Sep-2010 23:39 Email | Share | | Bookmark
Causes of weight gain


All would surely agree that the best solution for any problem is to know the causes of the problem in the first place. The statement holds validity for obesity as well. If you are well aware of what triggers obesity, you will surely try to follow appropriate measures to nip the problem in the bud itself. Let’s shed some light on the causes of weight gain.

The first and foremost cause of weight gain is wrong eating habits. If you continue to gorge on the calorie laden fast foods like desserts, pastas and the like, there is no way that you can maintain an ideal figure. Such food times contain the dreaded calories that are known to send open invite to extra bulges, flab, and protruding belly. It is always in your interest to eat a healthy and well balanced meal that helps you given the necessary energy for the effective functioning of the body and helps keep your weight in check as well
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Lack of exercise is another common cause of the increasing weight issues amongst people these days. In the absence of adequate exercise, the body tends to become very complacent. This slows down the metabolism process to a great extent. This simply means that the calories are burnt at a much slower rate, paving way to obesity woes.
Quite surprisingly genetics is another big factor for obesity. It has been observed that if either or both the parents are obese, it is quite likely that the child too will be obese and that too at a very young age itself. However, this is not necessarily the case with all the children of obese parents.

While knowing the causes serve as precautionary measures, they are of not much help, once you have already fallen prey to obesity. In such case you have to strive hard to knock off the unwanted pounds. In case you are looking for faster and easier options for weight loss, it is suggested to use effective weigh loss supplements readily available in the market. One highly recommended product in this context is Caralluma Burn slimming pills.

So, now that you are well aware of the various causes of obesity, you can nip the problem in the bud itself.


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